Dumbbell Alternating Pendlay Row
BackDumbbellsStrength
How to do it
4 stepsStand with your feet shoulder width apart and hold a dumbbell in each hand. Bend your knees and hinge forward at your hips until your torso is nearly parallel to the floor, allowing both arms to hang straight beneath your shoulders, resting the dumbells on the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Shoulders, Abs
- Equipment
- Dumbbells
- Movement type
- Strength
