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Exercise library

Dumbbell Around Pullover

ChestDumbbellsStrength

Dumbbell Around Pullover movement illustration

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How to do it

4 steps

Lie on your back on a bench with your feet flat on the floor. Hold a dumbbell in each hand, arms extended straight on your sides, palms facing down.

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Main muscle: Chest
Also works: Shoulders, Back
Equipment: Dumbbells
Movement type: Strength

More for your chest

Barbell Bench Press illustration

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Normal Push-Up illustration

Normal Push-Up

Archer Push Up illustration

Archer Push Up

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