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Exercise library

Dumbbell Bench Press

ChestDumbbellsStrength

Dumbbell Bench Press movement illustration

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How to do it

4 steps

Lie flat on a bench with a dumbbell in each hand, arms extended above your chest and palms facing forward.

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Main muscle: Chest
Also works: Triceps
Equipment: Dumbbells
Movement type: Strength

More for your chest

Barbell Bench Press illustration

Barbell Bench Press

Normal Push-Up illustration

Normal Push-Up

Archer Push Up illustration

Archer Push Up

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