Dumbbell Chest Press Flat
ChestDumbbellsStrength
How to do it
4 stepsLie flat on a bench with your feet firmly on the floor. Hold a dumbbell in each hand with your arms fully extended above your chest, palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps
- Equipment
- Dumbbells
- Movement type
- Strength
