Dumbbell Decline Close Neutral Grip Press
ChestDumbbellsStrength
How to do it
4 stepsLie back on a decline bench with your feet firmly planted. Hold a dumbbell in each hand close together above your chest using a neutral grip.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps, Shoulders, Forearms
- Equipment
- Dumbbells
- Movement type
- Strength
