Dumbbell Decline Hammer Press
ChestDumbbellsStrength
How to do it
4 stepsBegin by lying on a decline bench with your feet secured and holding a dumbbell in each hand, arms bent and dumbbells by your sides with palms facing each other.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength
