Dumbbell Decline One Arm Hammer Press
ChestDumbbellsStrength
How to do it
4 stepsBegin by lying on a decline bench with your feet secured, holding a dumbbell in one hand with your arm bent and the dumbbell by your side, palm facing inward. Place your other hand on the bench for stability.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength
