Dumbbell Fly Flat Bench
ChestDumbbellsStrength
How to do it
3 stepsBegin by lying on a flat bench with your feet flat on the floor for stability. Hold a dumbbell in each hand with your arms extended straight above your chest, palms facing each other.
See all 3 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength
