Dumbbell Hammer Grip Incline Bench Two Arm Row
BackDumbbellsStrength
How to do it
4 stepsAdjust an incline bench to a 45-degree angle. Lie face down on the bench with your feet firmly on the floor. Hold a dumbbell in each hand using a hammer grip (palms facing each other).
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Biceps
- Equipment
- Dumbbells
- Movement type
- Strength
