Dumbbell Incline Bench Press
ChestDumbbellsStrength
How to do it
4 stepsSit on an incline bench set at a 45-degree angle, holding a dumbbell in each hand with your arms bent and dumbbells positioned near your chest.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Dumbbells
- Movement type
- Strength
