Dumbbell Incline Fly on Exercise Ball
ChestDumbbellsStrength
How to do it
4 stepsSit on an exercise ball and walk your feet forward until your middle back is supported on the ball, feet slightly wider than shoulder-width, hinge your hips to form a 90 degree angle with your torso.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength


