Dumbbell Incline Palms Back Press
ChestDumbbellsStrength
How to do it
3 stepsSet an incline bench to a 45-degree angle and sit back against it, holding a dumbbell in each hand at shoulder height with elbows bent and facing the floor, with an underhand grip (palms facing back).
See all 3 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Dumbbells
- Movement type
- Strength


