Dumbbell Incline Twisted Fly
ChestDumbbellsStrength
How to do it
3 stepsSet an incline bench to a 45-degree angle and lie back against it, holding a dumbbell in each hand. Start with your arms extended lightly bent by your sides, palms facing up, dumbbells held at chest level.
See all 3 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength


