Dumbbell Knee Lawnmower Row
BackDumbbellsStrength
How to do it
4 stepsBegin in a wide stance with one foot pointing forward and the other pointing to the side. Bend your knees, lean forward, brace your free hand on your thigh, and hold the dumbbell between your legs with an overhand grip.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Biceps, Forearms, Abs
- Equipment
- Dumbbells
- Movement type
- Strength
