Dumbbell Laying 30 Degree Shrug
BackDumbbellsStrength
How to do it
4 stepsLie on your right side on a 30 degree incline bench with your knees bent. Hold a dumbbell in your right hand using a neutral grip and let your arm hang straight toward the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Forearms, Shoulders, Abs
- Equipment
- Dumbbells
- Movement type
- Strength
