Dumbbell Laying Silverback Shrug
BackDumbbellsStrength
How to do it
4 stepsLie face down on an incline bench with your chest supported, your legs extended, and your feet firmly on the floor. Hold a dumbbell in each hand with an overhand grip and let your arms hang straight below your shoulders.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Forearms
- Equipment
- Dumbbells
- Movement type
- Strength
