Dumbbell One Arm Floor Fly
ChestDumbbellsStrength
How to do it
4 stepsLie on your back on the floor with your legs straight. Hold a dumbbell in one hand with your arm slightly bent on the floor, palm facing up. Keep your free hand on the floor for support.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength
