Dumbbell One Arm Floor Press
ChestDumbbellsStrength
How to do it
4 stepsLie on your back on the floor with your legs straight on the floor. Hold a dumbbell in one hand with your arm extended straight up towards the ceiling, palm facing forward. Keep your free hand on the floor for support.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps
- Equipment
- Dumbbells
- Movement type
- Strength
