Dumbbell One Arm Row (Rack Support)
BackDumbbellsStrength
How to do it
4 stepsStand facing a dumbbell rack, placing your left hand on the rack for support. Hold a dumbbell in your right hand with a neutral grip, arm extended down.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Biceps
- Equipment
- Dumbbells
- Movement type
- Strength
