Dumbbell One Arm Wide Grip Bench Press
ChestDumbbellsStrength
How to do it
4 stepsBegin by lying flat on a bench with your feet firmly planted on the floor. Hold a dumbbell in your right hand, extending your arm straight above your shoulder, with a wide grip and palm facing forward.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Dumbbells
- Movement type
- Strength
