Dumbbell Pendlay Row
BackDumbbellsStrength
How to do it
4 stepsStand with your feet shoulder width apart and hold a dumbbell in each hand using a neutral grip. Bend your knees and hinge forward until your torso is nearly parallel to the floor, with the dumbbells hanging below your shoulders.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Biceps, Forearms, Abs
- Equipment
- Dumbbells
- Movement type
- Strength
