Dumbbell Pullover
ChestDumbbellsStrength
How to do it
4 stepsBegin by lying across a bench, with only your upper back and shoulders supported. Your feet should be flat on the floor, and your hips slightly lowered. Hold a dumbbell with both hands, palms pressed against the underside of the plates, arms extended straight above your chest.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Back, Shoulders, Triceps
- Equipment
- Dumbbells
- Movement type
- Strength
