Dumbbell Pullover on Floor
ChestDumbbellsStrength
How to do it
4 stepsBegin by lying flat on your back on the floor with your knees bent and feet flat. Hold a dumbbell with both hands, palms pressed against the underside of the plates, arms extended straight above your chest.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Back, Shoulders, Triceps
- Equipment
- Dumbbells
- Movement type
- Strength
