Dumbbell Rear Full Shrugs
BackDumbbellsStrength
How to do it
3 stepsStand with your feet shoulder-width apart, holding a dumbbell in each hand. Hold the dumbbells behind your back at shoulder width, with your palms facing each other.
See all 3 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength
