Dumbbell Renegade Row
BackDumbbellsStrength
How to do it
4 stepsBegin in a plank position with your feet hip-width apart and each hand holding a dumbbell, arms fully extended, and body forming a straight line from head to heels.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Biceps, Chest
- Equipment
- Dumbbells
- Movement type
- Strength
