Dumbbell single arm row
BackDumbbellsStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsPlace your left knee and left hand on a bench, lean your back down to almost parallel to the floor. Your right foot should be planted firmly on the floor, knee bent and slightly behind for balance. Hold a dumbbell in your right hand, arm extended towards the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Biceps
- Equipment
- Dumbbells
- Movement type
- Strength
