Dumbbells Bent Over Row Pronated Grip
BackDumbbellsStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body. Bend your knees slightly and hinge forward at the hips. Let your arms hang straight down from your shoulders.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Shoulders
- Equipment
- Dumbbells
- Movement type
- Strength
