Dumbbells Single Arm Row
BackDumbbellsStrength
How to do it
4 stepsPlace your left knee and left hand on a bench, lean your torso down to almost parallel to the floor. Your right foot should be planted firmly on the floor, knee bent and slightly behind for balance. Hold a dumbbell in your right hand, arm extended towards the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Biceps, Forearms, Abs
- Equipment
- Dumbbells
- Movement type
- Strength
