Elbow Lift Reverse Push Up
BackBodyweightStrength
How to do it
4 stepsSit on the floor between two chairs, with your torso facing the ceiling and your elbows resting on the chairs, arms bent at 90 degrees.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Shoulders, Chest, Triceps
- Equipment
- Bodyweight
- Movement type
- Strength
