Elevated Push Up
ChestOther equipmentStrength
How to do it
4 stepsPlace your hands on elevated surfaces just wider than shoulder-width apart. Position your feet together on the floor, forming a straight line from your head to your heels.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Other equipment
- Movement type
- Strength
