Exercise Ball Back Extension With Hands Behind Head
BackOther equipmentStrength
How to do it
4 stepsPosition yourself face down on an exercise ball with your hips resting on the ball and your feet anchored against a wall or stable surface for balance.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Glutes, Hamstrings
- Equipment
- Other equipment
- Movement type
- Strength
