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Exercise library

Exercise Ball Back Stretch

BackOther equipmentStretching & Mobility

Exercise Ball Back Stretch movement illustration

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How to do it

4 steps

Sit on an exercise ball with your feet flat on the floor, hip-width apart, and your hands resting on your thighs.

See all 4 steps and form tips

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Main muscle: Back
Also works: Shoulders
Equipment: Other equipment
Movement type: Stretching & Mobility

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