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Exercise library

Exercise Ball Lower Back Dynamic Stretch

BackOther equipmentStretching & Mobility

Exercise Ball Lower Back Dynamic Stretch movement illustration

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How to do it

4 steps

Begin on your hands and feet with your arms and legs straight, positioning an exercise ball under your hips.

See all 4 steps and form tips

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Main muscle: Back
Also works: Shoulders
Equipment: Other equipment
Movement type: Stretching & Mobility

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