Exercise Ball Lying Side Lat Stretch
BackOther equipmentStretching & Mobility
How to do it
4 stepsBegin by lying on your side with an exercise ball positioned under your armpit and lower ribs. Extend your top leg straight and bend your lower leg, placing the foot flat on the floor for stability.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Abs, Shoulders
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
