Explosive Push Ups
ChestBodyweightStrength
How to do it
4 stepsBegin in a standard push-up position with your hands placed slightly wider than shoulder-width apart and your body forming a straight line from head to heels.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Equipment
- Bodyweight
- Movement type
- Strength
