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Exercise library

Extended Side Angle

BackBodyweightYoga

Extended Side Angle movement illustration

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How to do it

4 steps

Stand with your feet wide apart, about 3-4 feet, with your right foot turned out 90 degrees and your left foot slightly turned in. Place your hands on your hips.

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Main muscle: Back
Also works: Quads, Glutes, Abs, Shoulders
Equipment: Bodyweight
Movement type: Yoga

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