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Exercise library

Extension and Inclination Neck Stretch

NeckBodyweightStretching & Mobility

Extension and Inclination Neck Stretch movement illustration

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How to do it

4 steps

Stand with your back straight and shoulders relaxed.

See all 4 steps and form tips

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Main muscle: Neck
Also works: Back
Equipment: Bodyweight
Movement type: Stretching & Mobility

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Half Neck Rolls

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