Flat Bench Cable Fly
ChestCableStrength
How to do it
4 stepsPosition a flat bench between two cable machines with the pulleys set at the lowest position. Attach handles to the pulleys and lie down on the bench with your feet flat on the floor.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Biceps
- Equipment
- Cable
- Movement type
- Strength


