Hammer Strength Mts Iso-Lateral Decline Press Both Arm
ChestMachineStrength
How to do it
4 stepsSit on the Hammer Strength MTS Iso-Lateral Decline Press, back pressed against the backrest and feet flat on the floor. Grasp the handles with both hands, palms facing down.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Machine
- Movement type
- Strength
