Incline Bench Cable Fly
ChestCableStrength
How to do it
4 stepsSet an incline bench between two cable machines with the pulleys positioned at the middle setting. Lie back on the bench with your feet flat on the floor. Grasp a handle in each hand, with your palms facing up and your arms extended to your sides.
See all 4 steps and form tips
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- Main muscle
- Chest
- Also works
- Shoulders, Biceps
- Equipment
- Cable
- Movement type
- Strength


