Inverted Rows on Smith Machine
BackSmith machineStrength
How to do it
4 stepsPosition a bar on the smith machine at about waist height. Lie on your back underneath the bar with your legs extended and your heels on the floor.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Biceps, Forearms
- Equipment
- Smith machine
- Movement type
- Strength
