Jump Rope Basic Jump Female
CalvesOther equipmentCardio & Calisthenics
How to do it
4 stepsStand with your feet together, holding a jump rope with the handles in each hand. Position the rope behind you, ready to swing it over your head.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Calves
- Also works
- Quads, Hamstrings
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
