Kettlebell Pullover
BackKettlebellStrength
How to do it
4 stepsLie with your upper back supported on a flat bench, your knees bent, and your feet firmly on the floor. Lift your hips and hold a kettlebell with both hands above your chest, using a neutral grip.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Chest, Triceps, Shoulders, Abs
- Equipment
- Kettlebell
- Movement type
- Strength
