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Exercise library

Kettlebell Single Arm Chest Fly

ChestKettlebellStrength

Kettlebell Single Arm Chest Fly movement illustration

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How to do it

4 steps

Lie on a flat bench with your feet firmly on the floor and hold a kettlebell above your chest using a neutral grip.

See all 4 steps and form tips

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Main muscle: Chest
Also works: Shoulders, Biceps, Forearms
Equipment: Kettlebell
Movement type: Strength

More for your chest

Barbell Bench Press illustration

Barbell Bench Press

Normal Push-Up illustration

Normal Push-Up

Archer Push Up illustration

Archer Push Up

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