Knee to Chest Stretch
BackOther equipmentStretching & Mobility
How to do it
4 stepsStand upright with your feet hip-width apart and your arms at your sides.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Back
- Also works
- Glutes, Quads
- Equipment
- Other equipment
- Movement type
- Stretching & Mobility
