Legs Hand Reach Spine Stretch
BackBodyweightStretching & Mobility
How to do it
4 stepsBegin by sitting on the floor with your legs extended straight together in front of you. Keep your back straight and your core engaged.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Hamstrings, Glutes, Calves
- Equipment
- Bodyweight
- Movement type
- Stretching & Mobility
