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Exercise library

Lying Crossover Stretch

BackBodyweightStretching & Mobility

Lying Crossover Stretch movement illustration

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How to do it

4 steps

Lie on your back with your legs extended straight and your arms out to the sides to form a T shape.

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Main muscle: Back
Also works: Glutes, Quads, Abs
Equipment: Bodyweight
Movement type: Stretching & Mobility

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