Lying Pull Over With Resistance Band Cable
BackResistance bandStrength
How to do it
4 stepsAttach the middle of the resistance band to a low anchor point behind you. Lie on your back on the floor, knees bent and feet flat on the floor, holding a handle in each hand with your arms extended straight above your head, palms facing forward.
See all 4 steps and form tips
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- Main muscle
- Back
- Also works
- Chest, Shoulders, Triceps
- Equipment
- Resistance band
- Movement type
- Strength
