Machine Chest Press Decline
ChestMachineStrength
How to do it
4 stepsSit on the decline chest press machine with your feet flat on the floor. Grasp the handles with both hands at chest level, palms facing down.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Chest
- Also works
- Shoulders, Triceps
- Equipment
- Machine
- Movement type
- Strength
