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Exercise library

Major Groups Muscle Body Male

Full bodyBodyweightCardio & Calisthenics

Major Groups Muscle Body Male movement illustration

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How to do it

1 steps

Stand tall with your back straight, arms by your side, and feet shoulder-width apart.

Main muscle: Full body
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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Plan your session. Log your sets. See what you lifted last time.

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VANTA training library with workouts and multi-week programs. — Find your next workout.
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VANTA workout tracker with previous lifts, weight, reps and a rest timer. — Log every set.
Your last lifts, right beside you.

VANTA saved workout showing personal records, muscles worked and the session log. — See what you did.
Sets, records and muscles worked.

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Workouts. Food. Habits. Journal.

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